Things I've Written
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Wellbeing in the Workplace
This paper is the result of an independent study that I conducted during my time in grad school. I attended The Friedman School for Nutrition and Science Policy at Tufts and received my masters of nutrition science with a focus in nutrition intervention, communication and behavior change. This paper was born of my personal interest in health in the workplace and my desire to work in the corporate wellness industry.
Resume
For anyone who might be interested in seeing my resume, this is the most recent copy.
Conflict Resolution Project - Yemen
This paper came from an assignment in a Conflict Resolution Theory class that I took recently at the Fletcher School for Law and International Diplomacy at Tufts. It discusses the theory of human needs in relation to violent conflicts, drawing on the writings of multiple theorists.
Behavior Theory Final Paper
This paper details a theoretical health + wellness program. It was developed for a Theories of Behavior Change class project. It identifies a theoretical model, based on two behavior theories, and explains why those theories are applicable to the target demographic group.
Wearable Technology Project
These two documents were part of the same project on wearable technology in the health industry. One represents a research voice, while the other is a consumer brief.
Speech Writing
These two items are speeches that I wrote for a public speaking course. The first is an example of a core value speech that talks about the impact of coaches and the second is a problem solution speech speaking about prevention vs. treatment in healthcare.
Wellbeing in Workplace PPT
This powerpoint presentation goes along with the independent study that the paper to the left was written about. It speaks to the challenges of recruitment that a first time researcher may not be aware of, as well as giving context via the personal experiences that led to the final format of the study - one on one interviews.
Conflict Resolution - Yemen PPT
This powerpoint is from a project on the current violent conflict that is occuring in Yemen. A group of classmates and I researched and presented this conflict as part of our Conflict Resolution Theory.
SSB Intervention Proposal
This document was the final grant proposal of a group project in a Community and Public Health Nutrition class. The goal of the project was to create an intervention that reduced the consumption of sugar sweetened beverages (SSBs) in children aged 0-5 years.
Micronutrients - Iron
This is a report on the micronutrient Iron, specifically as it relates to the needs of female athletes. I interviewed a health professional from Boston University for this project to better understand the current practices. I also offer some recommendations for institutions that don't have the same budget for sports as BU.
Personal Blog
This links to a blog that I am writing during the COVID-19 outbreak. Topics covered include: how employers are/aren't taking care of their employees; coping mechanisms during quarantine; personal shares regarding my recovery from spinal surgery; at-home workouts; recipes; and more.
Well Being Report (2021)
This is a collaboration between Nancy Vitale and the Josh Bersin Academy. It is a 2021 Wellbeing Market Trends report that I was a contributor on during my time working with the academy. It shows how companies have been adapting during the COVID-19 pandemic and what it will take for organizations to survive this unprecedented time.